Yoga Tune Up® and The Roll Model Classes in Milwaukee, Wisconsin
Join Sandy Fredenburgh, Integrated Yoga Tune Up® Instructor, at Milwaukee, Wisconsin's home to Yoga Tune Up® and The Roll Model classes, BrewCity Yoga.
Roll & Restore with The Roll Model Therapy Balls
Each week, dive deep into the issues in your body’s tissues using The Roll Model Therapy Balls in this therapeutic, restorative and rejuvenating class. Maintain healthy range of motion, reduce pain, improve posture, soothe the nervous system and develop a deeper understanding of your body to create lasting structural change. This class is designed for all body types – sedentary, athletic, young, old, men, women, teenagers – everyone with a body!
Yoga Tune Up®
Yoga Tune Up® is a blend of yoga and corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. The results are immediate and include relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. YTU allows a practitioner to custom-fit poses and postures that help them practice pain free for a lifetime.
BrewCity Yoga, 408 W. Florida Street, Milwaukee, WI, 53204
BrewCity Yoga is a full-service yoga studio located in Downtown Milwaukee’s Walkers Point neighborhood. At BrewCity Yoga, our mission is to enrich our community through the practice of yoga. We strive to provide a beautiful and calming environment, fun and engaging instructors, and an overall positive and inspiring experience for everyone that walks through our doors.