Yoga Tune Up® Yoga Tune Up® is a blend of yoga and corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. The results are immediate and may include relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. YTU allows a practitioner to custom-fit poses and postures that help them practice pain free for a lifetime.
Roll & Restore with The Roll Model Therapy Balls Dive deep into the issues in your body’s tissues using The Roll Model Therapy Balls in this therapeutic, restorative and rejuvenating class. Maintain healthy range of motion, reduce pain, improve posture, soothe the nervous system and develop a deeper understanding of your body to create lasting structural change. This class is designed for all body types – sedentary, athletic, young, old, men, women, teenagers – everyone with a body!