"Just because you're wearing a muscle,
doesn't mean you're using it"
- Shirley Sahrmann
Yoga Tune Up® has helped me identify imbalances in my movement practices as well as in my movement programming. For every agonist, we must have an equally functioning antagonist. Our bodies are clever little adapters, and our bodies can compensate for imbalances without us noticing. YTU has helped me learn to use strength AND flexibility for optimal performance.
Check out the difference between my 2 overhead squats below.
My Yogi Mobility classes work to identify movement imbalances and inefficiencies to permit people to move the way they want to move, rather than the way they have always moved. Working in a private session, I can analyze your individual movement patterns and program a take-home routine you can use to eradicate compensation patterns, and begin to move efficiently! Let me help you learn how to use your body efficiently, and feel better in your body while you're at it!
See you in class this week!
Be Awesome -